I offer individual therapy for people seeking help and support.

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I have daytime openings on Monday and Wednesdays. My current rate is $170 / 50 minute session, which will change in 2019 (more details below).

My mission for 2019 is to develop free and lower cost wellness options. Sign up for my mailing list or check back for updates, I will advertise here as these classes are developed and available.

In 2019, clients will have three scheduling and cost options:

  • 30 minute skills-focused session for $100

  • 60 minute therapy session for $200

  • 90 minute deeper processing and/or trauma recovery therapy session for $300

If you are interested in less expensive options, I suggest a number of reduced fee clinics in the Resources section of this site. I'm also piloting email-based services such as skills coaching and narrative trauma treatment for those who are interested in working with me and require lower cost options. 

Contact me if you're interested.

 

Individual Therapy

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  • TRAUMA: I have expertise working with people who have experienced trauma or loss, either in childhood, adulthood, or within their job.

  • PARENTING AND FAMILY: I'm also adept at helping parents who struggle with parenting and family struggles and have a strong background in developmental science and training within pediatric settings.

  • STUCK AND ANXIOUS: Finally, I've found that adults who struggle with anxiety, stress, or feeling stuck in their head experience typically experience great benefits from mindfulness, compassion, and cognitive behavioral interventions (all of which I have a lot of experience doing).

 

I excel at melding the art of therapy with the science of psychological interventions. And we'll probably laugh together too.

Evidence-based treatment modalities/approaches: I deeply value growth and receive ongoing mentoring from national health experts such as Dr Robyn Walser and Dr Leah Weiss. I most recently completed advanced training through the Compassion Institute. I have training in the following scientifically supported psychological interventions.

  • Cognitive Behavioral Therapy (CBT) including trauma-focused CBT

  • Prolonged Exposure Therapy to treat PTSD

  • Mindfulness-based and compassion interventions

  • Acceptance and Commitment Therapy (ACT)

  • Skills Training in Affect and Interpersonal Regulation (STAIR)

  • Parent training and education

  • Developmentally-informed interventions

 
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Skills consultation

I offer concrete, action-oriented advising services for professionals who want efficient, expert advice. I have over 10 years of experience consulting with engineers, innovators, and entrepreneurs in both Silicon Valley and Denver.