I offer community workshops throughout the year to book clubs, nonprofits, and other community groups. See below for a list of common topics I present on. 

I also donate compassion class registration to all auctions and fundraisersContact me for more information.

 

Common Topics

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Compassion and Gratitude in a Busy World

A workshop focused on building a foundation of calm, gratitude, and compassion to work or family settings.

Filling Your Cup - Pre Holiday Reboot

Two hours of rebooting to your values and goals for the holidays. For mothers who would like to create grateful, grounded holidays, and would like to start with themselves.

Mindful Mothering

Simple exercises and concrete tools to be less reactive to parenting struggles, help you and your child calm down,  and get out of your head and parent from your heart.

Introduction to Mindfulness

A basic introduction to mindfulness and meditation. We'll practice brief exercises that can be useful throughout the day to bring more attention and intention to your life. 

 
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