May You Know Peace - words to say to yourself in the midst of life

 
Photo by  Jon Tyson  on  Unsplash

Photo by Jon Tyson on Unsplash

 

Hi All, At meditation group this week, I led a guided meditation including some common compassion phrases and group members asked for a list of the phrases I said or use in my own practice.

Here’s a list of some of my favorite compassion and lovingkindness phrases:

  • May you know peace

  • May you love and be loved

  • May you know joy and happiness

  • May you be free from suffering

  • May you be free from anger and fear

  • May I feel interconnection with the world

  • May I savor this moment of peace

  • May I be a friend to myself

  • May I see goodness in others

  • May I recognize the goodness in myself

  • May I accept this moment as it is

Wishing you all peace,

Kerry