It’s hard. I get it. There’s a ton swirling around. Alerts, buzzes, new emails, people who want something from you. It can feel like you’re just in a circus spinning plates and juggling knives. And change begins with just one small step. Anne Lammott writes about a friend who committed to just one moment of awareness each day of her new baby’s life. She knew there wouldn’t be time for meditation. She wouldn’t have energy or space. But she defined her own success as one small second - a moment sitting on the edge or the bed or the bath or while rocking the baby. Just a breath in and out. You can do it. We can do it. Slowly slowly.Read More
Want to learn to manage stress, be kinder to yourself and others, and master your mind?
Meditation can help. Meditation may be one of the easiest and cheapest paths to mastering yourself and thus your life. But it’s hard to start a routine of meditation and even harder to persist in a regular practice.Read More
TL;DR: We all struggle with self doubt, uncertainty, a hope for reassurance. Those questions have no answers and a million answers. 1. In times of doubt and confusion, find inspiration from the stories of your heroes and their struggles. 2. You don’t need to see the whole path, just the step in front of you. Take that one step. 3. Answer the why? Why would you do this hard thing?Read More