|services| WELLNESS groups

Wellness Groups

Online and in person wellness groups coming in 2023.

Writing and Journaling Groups

‘I hear and I forget,
I see and I remember,
I write and I understand.’
- Chinese Proverb

Writing can improve health, wellbeing and insight (reference 1, reference 2).

In my personal and professional life, I continue to be blown away by the wisdom, joy, and healing that can be unlocked via writing.

WHAT: We will gather and write together, responding to a range of writing prompts from science based tools to poetry. Structure will be customized to the needs of the group.
WHEN: Fortnightly or monthly, recruiting now
WHERE: Virtual and in person Eastbourne options
COST: $10-20 / session

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|services| WELLNESS groups

Wellness Groups

Writing and Journaling Groups

‘I hear and I forget, I see and I remember, I write and I understand.’ - Chinese Proverb

‘I hear and I forget,
I see and I remember,
I write and I understand.’
- Chinese Proverb