Should I go to therapy?

• Do you want to be the best version of yourself but know you aren’t right now?

• Are you looking for ways to excel in work, family, and self growth?

• Do you want help understanding and overcoming things from your past that continue to block your progress?

• Have you experienced major life events that have thrown you off the course like death, disease, career or marriage changes?

If the answer to any of the questions above is yes, therapy may be right for you. 

Regular reflection is a significant investment of time and money. Here is what I recommend thinking about before you take the leap. 

• Imagine the best possible life in your future (with regards to family, friends, romantic partner, career, health, or hobbies). In what areas of this ideal life most different from your current life?

• What are your goals for therapy? How do you think I could be most helpful?

• How will you know when our work together is working well for you? How will you know when our work together is finished?

If you would like to learn more about my process, click here. If you are ready to take the next step, click the button below to schedule a free 15 minute consultation.