Compassion and Gratitude in a Busy World
A workshop focused on building a foundation of calm, gratitude, and compassion to work or family settings.
Filling Your Cup - Pre Holiday Reboot
Two hours of rebooting to your values and goals for the holidays. For mothers who would like to create grateful, grounded holidays, and would like to start with themselves.
Simple exercises and concrete tools to be less reactive to parenting struggles, help you and your child calm down, and get out of your head and parent from your heart.
Introduction to Mindfulness
A basic introduction to mindfulness and meditation. We'll practice brief exercises that can be useful throughout the day to bring more attention and intention to your life.