Hi All, At meditation group this week, I led a guided meditation including some common compassion phrases and group members asked for a list of the phrases I said or use in my own practice.

Here’s a list of some of my favorite compassion and lovingkindness phrases:

• May you know peace

• May you love and be loved

• May you know joy and happiness

• May you be free from suffering

• May you be free from anger and fear

• May I feel interconnection with the world

• May I savor this moment of peace

• May I be a friend to myself

• May I see goodness in others

• May I recognize the goodness in myself

• May I accept this moment as it is

Wishing you all peace,

Kerry