May You Know Peace - words to say to yourself in the midst of life
Hi All, At meditation group this week, I led a guided meditation including some common compassion phrases and group members asked for a list of the phrases I said or use in my own practice.
Here’s a list of some of my favorite compassion and lovingkindness phrases:
May you know peace
May you love and be loved
May you know joy and happiness
May you be free from suffering
May you be free from anger and fear
May I feel interconnection with the world
May I savor this moment of peace
May I be a friend to myself
May I see goodness in others
May I recognize the goodness in myself
May I accept this moment as it is
Wishing you all peace,
Kerry
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