What I am hearing over and over is that people are overwhelmed. They are in a high state of stress. To step out of the stressed, “whack a mole” approach to life, we must first calm down our nervous system. Here are 5 evidence-based tools to do that.
Read MoreI happen to be stuck in confusion right now about the best way to move forward on a professional decision and thought this might be a nice opportunity to showcase a writing exercise I would assign to a client. The assignment is to write a conversation between aspects of yourself, typically the scared or stuck self is talking to and asking advice from the part of you that feels more solid, grounded, and anchored in success (this could be a role or job you have in life where you feels more seasoned and confident such as mentor, teacher, older brother, or best friend).
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