Posts in Inspiration
How do we cultivate the wise, calm part of ourselves?

I happen to be stuck in confusion right now about the best way to move forward on a professional decision and thought this might be a nice opportunity to showcase a writing exercise I would assign to a client. The assignment is to write a conversation between aspects of yourself, typically the scared or stuck self is talking to and asking advice from the part of you that feels more solid, grounded, and anchored in success (this could be a role or job you have in life where you feels more seasoned and confident such as mentor, teacher, older brother, or best friend).

Read More
How Do I Do This and Will It Be OK? A Psychologist’s Answer.

TL;DR: We all struggle with self doubt, uncertainty, a hope for reassurance. Those questions have no answers and a million answers. 1. In times of doubt and confusion, find inspiration from the stories of your heroes and their struggles. 2. You don’t need to see the whole path, just the step in front of you. Take that one step. 3. Answer the why? Why would you do this hard thing?

Read More
Five Things I Hope We All Learn Before We Die

TL;DR: Five Things I Hope We All Learn Before We Die: We cannot change anyone else. Get out of you own head to relieve your pain. Pay attention to what you loathe and run from. These things point you toward your heart, your purpose, and your mission. You are a perfect, whole, and treasured culmination of thousands of years of evolution and love. And so is every other freaking person in this world.

Read More
Newport’s Craftsman Approach to Tool Selection Or Why I Might Be Quitting Social Media

TL;DR summary: Only use tools that maximally determine your happiness and success. I actively don’t hustle IRL - why do I do it over social media? (reflection sharing etc.) Realization: My own hashtag hustle is rooted in not feeling good enough as is. End: What would you like to hear about that would add value to your life?

Read More